Vejningsnotat (intet dagbogsnotat) for 06 maj 2019
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62,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2565 kcal
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Fedt: 121,77g | Prot.: 129,58g | Kulhyd.: 245,80g.
Morgenmad: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver. Frokost: California Avocados, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Jumbo Scallops, Wild Caught Atlantic Salmon-Fremont. Aftensmad: Strawberries, Extra Virgin Olive Oil, Cassava Strips, Eatingevolved Keto Cup, Trader Joe's Goat Milk Cheddar Cheese, Organic Girl Butter Plus Lettuce, Trader Joe's Just Chicken White Meat Chicken, California Avocados. Snacks/Andet: Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar, Raw Coconut Organic, Freeze dried mango. mere..
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1956 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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