Vejningsnotat (intet dagbogsnotat) for 05 december 2012
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102,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2012:
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2612 kcal
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Fedt: 111,33g | Prot.: 153,92g | Kulhyd.: 256,34g.
Morgenmad: Boiled Egg, Toasted Rye Bread, Marmite, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Butter (Salted), Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Frokost: Cooked Red Peppers, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Butternut, Creamed Cauliflower (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Swordfish. Aftensmad: smoked chicken, red peppers, salmon, avocado, Shrimp Cocktail (Shrimp with Cocktail Sauce), tomato salad, bean salad. Snacks/Andet: ham, chicken, white sugar, espresso. mere..
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3724 kcal
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Motion:
Stå - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 4 timer, Sidde - 8 timer. mere..
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stabil vægt
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