Vejningsnotat (intet dagbogsnotat) for 07 maj 2019
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108,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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1509 kcal
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Fedt: 109,19g | Prot.: 78,43g | Kulhyd.: 62,25g.
Morgenmad: Cheese, Egg, Almond Pancakes. Frokost: Calavo Avocado, Guerrero Tostada Shells, Brussels Sprouts, Chicken Thigh. Aftensmad: Sour Cream, Calavo Avocado, Pork Shoulder (Whole), Ortega Tostada Shells. Snacks/Andet: Hershey's Milk Chocolate Bar with Almonds, Dry Roasted Almonds (with Salt Added). mere..
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Taber 17,1 kg om Ugen
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