Vejningsnotat (intet dagbogsnotat) for 07 maj 2019
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68,7 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 47,56g | Prot.: 38,61g | Kulhyd.: 192,44g.
Morgenmad: Coffee. Frokost: Brownie, Fried Egg without Fat, Mayonnaise, Great Value Raisins, Gala Apples, Great Value Shredded Hash Browns, Hormel Turkey Spam. Aftensmad: Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Fried Egg without Fat, Duncan Hines Moist Deluxe Cake Mix - Confetti. Snacks/Andet: Little Debbie Star Crunch (Large). mere..
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Taber 0,2 kg om Ugen
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