Vejningsnotat (intet dagbogsnotat) for 09 maj 2019
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68,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2254 kcal
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Fedt: 183,08g | Prot.: 108,17g | Kulhyd.: 44,66g.
Morgenmad: Mixed Salad Greens, Kerem Kaymak, Chia çilek reçeli, Strawberries, Cucumber, Avocado, Parsley, Muratbey Lor Peyniri, Hard-Boiled Egg, Olive Oil. Frokost: Mis Tam Yağlı Taze Kaşar Peyniri, Mis Kaymak, Turkish Grilled Meatballs. Aftensmad: English Bone Broth, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil. Snacks/Andet: Nestle %82 Kakaolu Bitter Çikolata, Pınar Süt, Ultimate Nutrition ISO Cool. mere..
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Tager 1,4 kg om Ugen
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