Vejningsnotat (intet dagbogsnotat) for 09 maj 2019
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71,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1213 kcal
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Fedt: 44,75g | Prot.: 60,74g | Kulhyd.: 123,75g.
Morgenmad: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Frokost: Fever-Tree Indian Tonic Water, PizzaExpress House Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Tesco British Celery Sticks, Tesco Finest Spicy Sweetfire Baby Beetroot, Asda Carved Chicken Breast Slices. Aftensmad: Rose Wine, Co-Op Spinach and Ricotta Cannelloni, Low Fat, (Well & Good). Snacks/Andet: Cheddar Cheese, Tesco Milk Chocolate. mere..
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Taber 5,1 kg om Ugen
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