Vejningsnotat (intet dagbogsnotat) for 09 maj 2019
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100,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1058 kcal
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Fedt: 31,25g | Prot.: 58,75g | Kulhyd.: 140,00g.
Morgenmad: Little Debbie Mini Glazed Donuts (6). Frokost: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Aftensmad: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Snacks/Andet: Great Value Hard Boiled Eggs. mere..
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3210 kcal
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Motion:
Shopping - 20 minutter, Stå - 15 minutter, Køre - 2 timer og 40 minutter, Vægtløftning (Moderat) - 25 minutter, Kontorarbejde - 50 minutter, Sove - 8 timer, Hvile - 5 timer og 30 minutter, Sidde - 6 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.
09 maj 19 af medlem: davidsprincess
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you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha
09 maj 19 af medlem: Keilin_4
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The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.
09 maj 19 af medlem: davidsprincess
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09 maj 19 af medlem: davidsprincess
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Or you have to go potty😂👍
10 maj 19 af medlem: jcmama777
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Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.
10 maj 19 af medlem: davidsprincess
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10 maj 19 af medlem: jcmama777
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Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA
10 maj 19 af medlem: davidsprincess
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