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BFP: 12.8 %
Visceral BFP: 14.3 %
Muscle Mass: 53.1 kg
Hydration: 62.2 %
No aerobic exercise and no diet whatsoever in the last 3 or 4 days. Plan to start again from today on.
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64,2 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2012:
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1492 kcal
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Fedt: 66,20g | Prot.: 66,46g | Kulhyd.: 157,34g.
Morgenmad: almond, dried apricot, almond, whole milk, water. Frokost: egg, cod fish, potato. Snacks/Andet: almond, pizza, whole milk, kit kat. mere..
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1916 kcal
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Motion:
Indoor cycling - high setting (8) 15 km/h HIIT (3 min work to 3 min rest), 30 minute total time - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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