Vejningsnotat (intet dagbogsnotat) for 07 december 2012
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90 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2012:
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1865 kcal
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Fedt: 45,22g | Prot.: 104,58g | Kulhyd.: 228,45g.
Morgenmad: Home made nutty granola, Plain Yoghurt. Frokost: Bread Rolls, Chicken or Turkey Vegetable Stew Type Soup. Aftensmad: Red Table Wine, Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Dry Spaghetti, Bolognese sauce with meat and lentils. Snacks/Andet: Caffe Latte (Tall), All Butter Shortbread Fingers. mere..
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2561 kcal
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Motion:
Shopping - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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