Vejningsnotat (intet dagbogsnotat) for 10 maj 2019
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74,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 65,91g | Prot.: 64,27g | Kulhyd.: 27,48g.
Morgenmad: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Nestle Natural Bliss Almond Milk Creamer. Frokost: Sargento Colby Jack Cheese Sticks, Inland Market Sesame Ginger Tuna, Italian Salad Dressing, Mixed Salad Greens. Aftensmad: Foster Farms Shredded Chicken Breast, G Hughes Sugar Free BBQ Sauce, Keto Potato Salad. mere..
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2031 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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