Vejningsnotat (intet dagbogsnotat) for 11 maj 2019
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71,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1744 kcal
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Fedt: 39,55g | Prot.: 101,20g | Kulhyd.: 173,82g.
Morgenmad: Aldi Thick Cut Marmalade, Single Cream, Coffee, Hovis Wholemeal Bread Medium. Frokost: Lowfat (1-2% Fat) Cottage Cheese, Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Cava. Aftensmad: Cava, Asda Baby New Potatoes, Tesco Finest Fillet Steak. Snacks/Andet: San Pellegrino Aranciata Rossa. mere..
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Taber 0,3 kg om Ugen
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