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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Muscle Mass: 53.6 kg
Hydration: 63.8 %
BMR: 1626 kcal (6803 kj)
On the previous day, I did 30 minutes indoor cycle HIIT (3 minutes work vs 3 minutes rest) and didn't eat much at night
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63,4 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2012:
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1933 kcal
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Fedt: 77,78g | Prot.: 107,77g | Kulhyd.: 201,68g.
Morgenmad: almond, raisin, banana, date, whole milk, almond, water. Frokost: whole milk, becel, spaghetti. Snacks/Andet: orange juice, garlic, mozzarella, Filetes de Atum em óleo vegetal (Frasco com 182 G de Peso Escorrido), milk, water, coffee, orange juice, pão de ló. mere..
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1877 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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