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AM weigh in. 9 hrs sleep.
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126,5 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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1614 kcal
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Fedt: 66,85g | Prot.: 185,31g | Kulhyd.: 35,29g.
Morgenmad: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Deli Sliced Muenster Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Frokost: Kroger Gel Bites Gelatin Cubes Strawberry, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Aftensmad: Member's Mark Pulled Pork, Woeber's Horseradish Sauce, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Andet: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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3225 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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