Vejningsnotat (intet dagbogsnotat) for 08 december 2012
|
90,4 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 08 december 2012:
|
2121 kcal
|
Fedt: 67,21g | Prot.: 53,58g | Kulhyd.: 333,07g.
Morgenmad: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Aftensmad: Fruit Yogurt (Nonfat), Cooked Green String Beans (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Stew with Red Wine. Snacks/Andet: Bananas, Extra Dark, Fuji Apples, Caramelized Almond and Dark Chocolate Cookies, Dry Roasted Sunflower Seeds (with Salt Added), Dried Cranberries, Raisins (Seedless), Butter Tarts, Fuji Apples, Gala Apples. mere..
|
|
3207 kcal
|
Motion:
Kontorarbejde - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 55 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|