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Decided to take my second hour of exercise in my home doing a deep cleaning. I'm exhausted... Be well, everyone!
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74,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 175,23g | Prot.: 82,18g | Kulhyd.: 33,71g.
Morgenmad: Hershey's 100% Cocoa, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Frokost: Pace Picante Medium Salsa, Avocados, Farm Fresh Hard Boiled Eggs. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Clarified Butter Ghee, Red Lobster Snow Crab Legs. mere..
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2437 kcal
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Motion:
Husarbejde - 2 timer, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Double whammy -deep cleaning and exercise. Enjoy your clean home, and feel virtuous at the same time. A win win!
11 maj 19 af medlem: erikahollister
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