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Back on a plateau it seems, still following diet and exercise ritual. I'm playing around a little with my fiber intake trying to get my bowels to move more regular. Some days are better then others. But getting to where I need to be.
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82,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 december 2012:
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624 kcal
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Fedt: 13,07g | Prot.: 34,02g | Kulhyd.: 97,79g.
Morgenmad: apple. Frokost: carrots, celery. Aftensmad: low fat cheese, whole wheat crackers. Snacks/Andet: special k, apple, olives, orange. mere..
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2544 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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