Vejningsnotat (intet dagbogsnotat) for 12 maj 2019
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69,2 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 73,82g | Prot.: 66,17g | Kulhyd.: 110,95g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Aftensmad: Tesco Smoked Gammon Joint, Morrisons Creamy Coleslaw, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Andet: Cadbury Wispa (25.5g). mere..
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Tager 1,3 kg om Ugen
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