|
Emotionally feeling a bit down today and in the past I would have bought 2x bags of chips, sweets and chocolate. I stuck with my set meals and went for a 20min work out, learning to not make health decisions based on how I feel (emotional eating) but choosing what’s ultimately best for me. Happy Sunday everyone
|
109 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
|
1078 kcal
|
Fedt: 34,15g | Prot.: 100,72g | Kulhyd.: 77,27g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Mayonnaise, Tuna in Water (Canned). Aftensmad: Pork Steak or Cutlet (Lean Only Eaten), Baby Potatoes. Snacks/Andet: Woolworths Banana, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. mere..
|
|
2793 kcal
|
Motion:
Stå - 10 minutter, Olipital - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|