Vejningsnotat (intet dagbogsnotat) for 12 maj 2019
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62,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1887 kcal
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Fedt: 92,31g | Prot.: 113,06g | Kulhyd.: 159,71g.
Morgenmad: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil. Frokost: Nutiva MCT Oil, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Specially Selected Jumbo Scallops, Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, California Avocados, Fremont Wild Caught Atlantic Salmon-Fremont, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: California Avocados, Little Salad Bar Sweet Butter Lettuce, Publix Chicken Liver, Trader Joe's Goat Milk Cheddar Cheese. Snacks/Andet: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Natierra Organic Pineapple (freeze dried), Bare Baked Crunchy Chocolate Coconut Chips. mere..
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1806 kcal
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Motion:
3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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