Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
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120 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 51,52g | Prot.: 65,45g | Kulhyd.: 259,40g.
Morgenmad: Freshmark Bananas, Fructose Sweetener (Sugar Substitute, Dry Powder), Kellogg's All Bran Flakes, First Choice Skim Milk, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar, Cumin. Frokost: Fry's Vegetarian Vegetarian Mince, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mexicorn Wholegrain Tortilla Wrap. Aftensmad: Muffin, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fry's Vegetarian Mutton-Style Curry Pie. mere..
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Taber 7 kg om Ugen
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