Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
|
89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
|
4172 kcal
|
Fedt: 109,82g | Prot.: 323,22g | Kulhyd.: 481,60g.
Morgenmad: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Mrs Butter Worths Mrs Butter Worths, Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Chocolate Cake (with Chocolate Frosting) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: Kirkland Signature Whole Almonds, President's Choice 4 Fruit Blend, Greek Yogurt (Cup), Combat Protein Powder. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|