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Another good day, stuck with the small snacks throughout the day, took some cheese whole wheat crackers and lots of veggies and fruit to snack on at work. Weight was the same this morning, wanting it to go down more but I'm sure in time, just keeping at what I'm doing.
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82,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 december 2012:
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453 kcal
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Fedt: 14,53g | Prot.: 11,47g | Kulhyd.: 75,40g.
Frokost: cauliflower, melba toast, celery, carrots. Aftensmad: whole wheat crackers. mere..
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stabil vægt
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