Vejningsnotat (intet dagbogsnotat) for 09 december 2012
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76,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2012:
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3278 kcal
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Fedt: 120,75g | Prot.: 97,05g | Kulhyd.: 461,30g.
Morgenmad: coffee, pancake syrup, cinnamon french toast, hashbrown casserole, saute onion, scrambled eggs, tater tots, breakfast ham, biscuit, breakfast sausage patty, Chicken Nuggets. Aftensmad: S Super Dogs, Miracle Whip Light, Hot Dog Buns. mere..
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1923 kcal
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Motion:
Køre - 1 time, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Sunday Breakfast Buffet was a killer on the calorie side, but deeply gratifyingas an elderly couple and child (presumably) dined for FREE, thanks to the Random Act of Generosity of which I am guilty of perpetrating.
09 dec 12 af medlem: Axevus Star
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