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13 MAY 2019
Gotten back from physio. Only to find out i only have 1/3 usage of my L4 vertebrae and diagnosed with osteoarthritis in my lower back. I must strenghthen my core as well as lose weight around my belly. PLEASE HELP! Im i quite a bit of pain due to this and need to make major change.
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69,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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764 kcal
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Fedt: 28,12g | Prot.: 48,52g | Kulhyd.: 79,87g.
Morgenmad: Nutrific Nutrific. Frokost: Chicken Sausage. Aftensmad: Hamburger or Hotdog Rolls, Chicken Breast Meat, McCain Country Crop, Potatoes (Flesh without Skin, with Salt, Boiled), Fatti's & Moni's Wholewheat Spaghetti. Snacks/Andet: Lindt strawberry and cream Truffle Balls. mere..
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Tager 0,7 kg om Ugen
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