Vejningsnotat (intet dagbogsnotat) for 10 december 2012
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141,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2012:
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1918 kcal
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Fedt: 101,71g | Prot.: 96,81g | Kulhyd.: 153,63g.
Morgenmad: Coffee with Milk, Coffee with Milk and Sugar, Muesli, 2% Fat Milk (Semi-Skimmed Milk). Frokost: Coffee with Milk and Sugar, Poached Egg, Butter. Aftensmad: Profiterole Stack, Baby New Potatoes, Fine Beans, Chicken Breast Meat and Skin. Snacks/Andet: Italian Original Breadsticks, Pineapple Cottage Cheese. mere..
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3593 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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