|
PM weigh in. 9.5 hrs sleep. 13.5 hrs fasted. Gym early this AM.
|
126,5 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2488 kcal
|
Fedt: 64,43g | Prot.: 186,32g | Kulhyd.: 322,48g.
Morgenmad: A&W Diet Root Beer, Halo Top Creamery Vanilla Bean Ice Cream, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Pineapple. Aftensmad: Vade Nutrition Chocalate Protein, Kraft Miracle Whip Light Dressing, Kraft Mayo, Avocados, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Royal Basmati Rice. Snacks/Andet: Oil Popped White Popcorn, Harvest Snaps White Cheddar, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
|
3743 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|