Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
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58,6 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 40,09g | Prot.: 77,43g | Kulhyd.: 162,17g.
Morgenmad: Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, TOPS Markets 2% Milk, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water. Frokost: Cooked Asparagus (from Fresh), Canola Vegetable Oil, Simply Nature Cage Free Organic Large Brown Eggs, Marketside Garlic & Herb French Bread, Water. Aftensmad: Apples, Kroger Unsweetened Coconut Flake, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Water, P.F. Chang's Home Menu Shrimp Lo Mein, Cooked Asparagus (from Fresh). Snacks/Andet: MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Fortune Cookie, Dry Roasted Peanuts (with Salt). mere..
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2091 kcal
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Motion:
hasfit 30 min beginner strength training - 30 minutter, Madlavning - 12 minutter, Se TV - 9 timer, Hvile - 4 timer og 18 minutter, Sove - 10 timer. mere..
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Taber 4,4 kg om Ugen
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