Vejningsnotat (intet dagbogsnotat) for 14 maj 2019
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70,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 70,2 kg.
Kost fulgt: Rimeligt godt.
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1356 kcal
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Fedt: 63,68g | Prot.: 67,40g | Kulhyd.: 137,30g.
Morgenmad: Tesco Medium White Sliced Bread, Anchor Lighter Spreadable, Bananas, Whole Earth Crunchy Organic Peanut Butter. Frokost: Anchor Lighter Spreadable, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Tesco Honey Roast Ham. Aftensmad: Asda Hash Browns, Stir Fried Vegetables, Bean Sprouts, Aldi Unsmoked Gammon Steak. Snacks/Andet: Tesco Mini Chocolate Cupcake, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). mere..
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Taber 0,1 kg om Ugen
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