euheide's Dagbog, 10 dec 12

Body fat percentage: 11.0 %
Visceral fat percentage: 11.6 %

Hydration: 63.8 %

Muscle mass: 53.8 kg
Skeletal mass: 2.8 kg

BMR: 1630 kcal / 6819 kJ

2nd day rest after lifting weights

63,6 kg Indtil videre tabt: 1,8 kg.    Stadig tilbage: 7,6 kg.    Kost fulgt: Rimeligt godt.

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1100 kcal

Fedt: 38,82g | Prot.: 68,94g | Kulhyd.: 121,27g.   Morgenmad: date, whole milk, chocolate, queijo, dried fig, almond, chicken breast, water. Snacks/Andet: dried apricot, almond, becel, wheat bread cracked, p�o de l�, apple juice, corn biscuit, apple juice. mere..

1736 kcal

Motion: Sidde - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..