Vejningsnotat (intet dagbogsnotat) for 14 maj 2019
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69,3 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1528 kcal
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Fedt: 40,57g | Prot.: 77,84g | Kulhyd.: 213,09g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers. Aftensmad: Royal Gourmet Char Siu Bun, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Andet: Pic’S Peanut Butter Crunchy, Mochi, Fage Fruyo Blueberry, Firm Silken Tofu, Clearspring Organic Miso Soup. mere..
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stabil vægt
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