Vejningsnotat (intet dagbogsnotat) for 14 maj 2019
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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4044 kcal
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Fedt: 117,59g | Prot.: 319,54g | Kulhyd.: 425,18g.
Morgenmad: President's Choice Organics Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Green Peppers . Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Andet: Chocolate Cake (with Chocolate Frosting) , Whipped Cream (Pressurized Container), Strawberries , Greek Yogurt (Cup), Combat Protein Powder. mere..
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stabil vægt
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