Vejningsnotat (intet dagbogsnotat) for 14 maj 2019
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104,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1953 kcal
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Fedt: 77,04g | Prot.: 80,93g | Kulhyd.: 236,16g.
Morgenmad: Orange Juice, Trader Joe's Mango Chunks, Trader Joe's Organic Coconut Sugar, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Chia Seeds. Frokost: Orange Juice, Kikkoman Less Sodium Soy Sauce, Argo Corn Starch, Kroger Unsalted Peanuts, Sriracha Sauce, ShopRite Broccoli Stir Fry Vegetables, Turkey Breast Meat. Aftensmad: Chicken Breast, Trader Joe's Organic Coconut Milk, Bob's Red Mill Coconut Sugar, Trader Joe's Chia Seeds, Publix Frozen Sliced Peaches. Snacks/Andet: Glutino Gluten Free Pretzel Sticks, Sabra Roasted Garlic Hummus, costco crunchy rice rollers, Orange Juice. mere..
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2763 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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