|
BMI 24.5...Body Fat 19%...Skeletal Muscle 35.9%...Resting Metabolism 1678 kcal...Body Age 60...Visceral Fat Level 9...still going in the right direction. Just need to get on the bike to really get the metabolic juices going👍🏾
|
80,9 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2544 kcal
|
Fedt: 62,64g | Prot.: 83,17g | Kulhyd.: 418,28g.
Morgenmad: Prairie Farms Dairy Fat Free Skim Milk, General Mills Frosted Cheerios. Frokost: Omaha Steaks Ground Beef Burgers, Great Value Hamburger Dill Chips, Heinz Tomato Ketchup, French's Classic Yellow Mustard, S. Rosen's Brioche Bun. Aftensmad: Heather's Grilled Salmon, Italian Bread, Crush Soda Grape Soda (Can), Great Value Frozen Broccoli Florets, Goya Rice & Pigeon Peas. Snacks/Andet: Shultz Mini Pretzels, Little Debbie Devil Cremes Creme Filled Cakes. mere..
|
|
1190 kcal
|
Motion:
Slå græs - 46 minutter, Gå (Moderat) - 5 km/t - 33 minutter, Sove - 4 timer og 13 minutter, Samsung Health - 18 timer og 28 minutter. mere..
|
Taber 0,2 kg om Ugen
|