|
PM weigh in. 6.5 hrs sleep. Quick gym this AM. 9 hrs fasted for fun..
|
126,2 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2497 kcal
|
Fedt: 97,10g | Prot.: 334,28g | Kulhyd.: 47,02g.
Frokost: Sonic Chicken Strips (3), Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs, Green Giant Veggie Tots - Broccoli & Cheese, Member's Mark Pulled Pork. Aftensmad: Member's Mark Pulled Pork, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andet: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Kitchen Cooked Bar-B-Q Pork Rinds, Laughing Cow Mini Babybel Light Cheese, JYM Supplement Science Pro JYM - Banana Cream Pie, Vade Nutrition Chocalate Protein. mere..
|
|
3642 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|