Vejningsnotat (intet dagbogsnotat) for 11 december 2012
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 december 2012:
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1694 kcal
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Fedt: 35,92g | Prot.: 100,07g | Kulhyd.: 248,74g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Coffee, Banana. Frokost: Baked Potato Chips Salted, Fruit Snacks Variety Pack, Stringsters Low Moisture Part Skim Mozzarella Cheese, Red Delicious Apples, Light Yogurt - Black Cherry. Aftensmad: Coconut Cream Pie, Chicken Breast, Green Peas, Cantaloupe Melons, Red Delicious Apples. Snacks/Andet: Hard Pretzels. mere..
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2698 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Motionsmaskine (Moderat) - 20 minutter, Hvile - 17 timer og 25 minutter, Sove - 6 timer. mere..
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stabil vægt
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