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So I'm on track, have a steady decline, I have a few days of my weight staying the same that's fine. I have till January 4th to meet my first mini goal of 173 pounds so I'm only 7 pounds away as long as I keep doing what I'm doing I know I can do this
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81,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 december 2012:
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282 kcal
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Fedt: 4,19g | Prot.: 11,13g | Kulhyd.: 54,41g.
Frokost: pork chop, whole wheat pita bread. Snacks/Andet: melon, orange, olives, apple. mere..
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2516 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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