Vejningsnotat (intet dagbogsnotat) for 16 maj 2019
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149,1 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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788 kcal
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Fedt: 27,87g | Prot.: 76,85g | Kulhyd.: 55,91g.
Morgenmad: Tesco Smoked Bacon Medallions, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Frokost: Smoked or Cured Ham. Aftensmad: Poached Egg (with Salt), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh). mere..
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Taber 0,2 kg om Ugen
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