Vejningsnotat (intet dagbogsnotat) for 16 maj 2019
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113,5 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1718 kcal
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Fedt: 101,73g | Prot.: 125,41g | Kulhyd.: 48,15g.
Morgenmad: Kunzler Super Jumbo Franks. Frokost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Hormel Cure 81 Classic Ham Steak, Wal-Mart Ground Beef Chuck 80/20. Aftensmad: Hormel Cure 81 Classic Dinner Ham, IHOP Fried Eggs, Kirkland Signature Smoked Pulled Pork. Snacks/Andet: Canada Dry Diet Tonic Water, Gin. mere..
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Taber 1,0 kg om Ugen
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