Vejningsnotat (intet dagbogsnotat) for 17 maj 2019
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98,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 75,79g | Prot.: 100,86g | Kulhyd.: 152,78g.
Morgenmad: Coffee, Marble Cake with Icing. Frokost: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Aftensmad: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Tomatoes, NutriSystem Protein Shake - Refreshing Coffee, Great Value Hard Boiled Eggs. mere..
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3090 kcal
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Motion:
Stå - 20 minutter, Vægtløftning (Moderat) - 52 minutter, Køre - 3 timer og 15 minutter, Hvile - 11 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Wow! Still kicking butt! 💪
17 maj 19 af medlem: -Diablo
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And here I was worried about shoveling that piece of pizza in my mouth at 9 p.m. with sriracha. Sitting on the counter for an hour and tasted delightful. 😆 Not kidding.
17 maj 19 af medlem: davidsprincess
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17 maj 19 af medlem: Keilin_4
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Wow. Didn’t you come back to FS just like 2 months ago? And already down over 31#!
17 maj 19 af medlem: peeperjj
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No peeper- I'm only down 24 pounds. That number is since the beginning of FS which I started in 2012 (I think). I never left. Just always stayed private.
17 maj 19 af medlem: davidsprincess
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Nice!! And even better after sriracha pizza 🍕💕
17 maj 19 af medlem: mrsroboto
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You are in a roll princess!!!!! So am I! Wish we were neighbors! We’d take the city!!! 😂😁
17 maj 19 af medlem: wifey9707
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Make that *on a roll! And no rolls of fat either!!!!!!! 😄😄
17 maj 19 af medlem: wifey9707
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24# in that amount of time is still great!
17 maj 19 af medlem: peeperjj
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