Vejningsnotat (intet dagbogsnotat) for 17 maj 2019
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64,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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1950 kcal
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Fedt: 90,89g | Prot.: 93,96g | Kulhyd.: 190,41g.
Morgenmad: Nutiva MCT Oil, Vital Proteins Collagen Creamer - Coconut, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Frokost: Cassava Strips. Aftensmad: California Avocados, Little Salad Bar Sweet Butter Lettuce, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Snacks/Andet: Eatingevolved Keto Cup. mere..
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2000 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 10,2 kg om Ugen
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