Vejningsnotat (intet dagbogsnotat) for 17 maj 2019
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93,0 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1570 kcal
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Fedt: 68,47g | Prot.: 80,90g | Kulhyd.: 160,49g.
Morgenmad: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Butterscotch or Caramel Topping, Xagave Agave Nectar, Torani Caramel Syrup, Coffee. Frokost: McDonald's Iced Tea (Large), Xagave Agave Nectar, Unsweetened Iced Tea, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Aftensmad: Progresso Traditional Split Pea with Ham Soup, Arctic Shores Imitation Crab Meat, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Boiled Egg, Earthbound Farm Romaine. Snacks/Andet: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Great Value Mixed Nuts. mere..
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2425 kcal
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Motion:
Madlavning - 20 minutter, Shopping - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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