Vejningsnotat (intet dagbogsnotat) for 18 maj 2019
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58,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 39,76g | Prot.: 68,94g | Kulhyd.: 158,47g.
Morgenmad: TOPS Markets 2% Milk, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Frokost: Green Avocado Banana Apple Smoothie, Jif Extra Crunchy Peanut Butter, Water. Aftensmad: Water, MuscleTech Nitro-Tech Performance Series Whey Peptides & Isolates Primary Source - Cookies and Cream, Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Fusia Fusia Kung Pao Chicken Mini Egg Rolls. Snacks/Andet: Sweet baked ricotta cheese, Dry Roasted Peanuts (with Salt), Water, Sunshine Cheez-It Hot & Spicy Crackers. mere..
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2182 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Se TV - 11 timer, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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