Vejningsnotat (intet dagbogsnotat) for 13 december 2012
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71,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2012:
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1239 kcal
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Fedt: 37,23g | Prot.: 57,81g | Kulhyd.: 180,31g.
Morgenmad: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Bananas. Frokost: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 12" Medium Pepperoni Pan Pizza. Aftensmad: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Andet: Grapes, Water. mere..
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2332 kcal
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Motion:
Sidde - 3 timer, Tiffany Rothe Workout - 30 minutter, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 6 timer og 30 minutter, Køre - 1 time. mere..
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Taber 3,2 kg om Ugen
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