Vejningsnotat (intet dagbogsnotat) for 13 december 2012
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98,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2012:
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1564 kcal
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Fedt: 37,52g | Prot.: 51,34g | Kulhyd.: 263,96g.
Morgenmad: Coffee, Deli Turkey or Chicken Breast Meat, Banana. Frokost: Sugarfree Spearmint Gum, Red Delicious Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese, Fruit Snacks Variety Pack, Baked Potato Chips Salted. Aftensmad: Tempura Shrimp, Bell Peppers, Celery, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Saltine Crackers, Chunky Vegetable Soup (Canned). Snacks/Andet: Five Flavor Hard Candy, Junior Mints. mere..
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2877 kcal
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Motion:
Træning (Motionscenter) - 30 minutter, Motionsmaskine (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 3,2 kg om Ugen
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