Vejningsnotat (intet dagbogsnotat) for 20 maj 2019
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82,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1537 kcal
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Fedt: 36,69g | Prot.: 61,46g | Kulhyd.: 241,66g.
Morgenmad: Brown Sugar, Butter, Iwisa Maize Meal-Pap. Frokost: Toasted White Bread, KOO Baked Beans in Tomato Sauce, Woolworths Raw Honey, Flora Regular Margarine. Aftensmad: Chickpeas, Chicken Breast, Potato, Basmati Rice (Cooked), Brown Bread. Snacks/Andet: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. mere..
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Taber 2,1 kg om Ugen
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