Vejningsnotat (intet dagbogsnotat) for 14 december 2012
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97,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2012:
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1612 kcal
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Fedt: 35,64g | Prot.: 71,82g | Kulhyd.: 256,04g.
Morgenmad: Pistachio Nuts, Light Yogurt - Black Cherry, Banana, Coffee. Frokost: Gala Apples, Baked! Nacho Cheese Tortilla Chips (21.2g), Light Yogurt - Black Cherry, Celery, Pistachio Nuts. Aftensmad: Assorted Flavors Candy Rolls, White Rice (Long-Grain, Cooked), Chicken Breast, Cashew Chicken. Snacks/Andet: Five Flavor Hard Candy, Lite Butter Popcorn. mere..
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2842 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer, Sove - 7 timer og 30 minutter. mere..
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Taber 6,3 kg om Ugen
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