Vejningsnotat (intet dagbogsnotat) for 20 maj 2019
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73,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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984 kcal
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Fedt: 64,98g | Prot.: 52,65g | Kulhyd.: 34,20g.
Morgenmad: Prime Time Sweet Mini Peppers, Wholly Guacamole Classic Guacamole, Keto Spinach Quiche. Frokost: Hidden Valley Bacon Ranch Salad Dressing, Farm Fresh Hard Boiled Eggs, Kroger Olive Oil & Vinegar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Aftensmad: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. mere..
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Taber 2,1 kg om Ugen
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