Vejningsnotat (intet dagbogsnotat) for 14 december 2012
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89 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2012:
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544 kcal
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Fedt: 23,43g | Prot.: 24,28g | Kulhyd.: 56,88g.
Frokost: Vegetable Stock. Aftensmad: Vegetable Stir Fry, Baked or Grilled Trout, Mashed Potatoes (Whole Milk and Butter Added). mere..
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2383 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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