Vejningsnotat (intet dagbogsnotat) for 25 juli 2010
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95,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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2136 kcal
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Fedt: 89,02g | Prot.: 147,33g | Kulhyd.: 204,55g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine, Salsa. Frokost: Steamed Vegetables, Butter (for Bread), Sweet Potato, 12 Grain Specialty Bread, Sierra Chicken (Lunch). Aftensmad: Broiled or Baked Pork Chop, Sweet Potato. Snacks/Andet: Tropical Trail Mix, Peanut Butter, Honey, Cool Whip Whipped Topping Lite. mere..
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4069 kcal
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Motion:
Husarbejde - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sidde - 6 timer, Stå - 1 time, Shopping - 3 timer, Sove - 8 timer, Hvile - 1 time, Køre - 3 timer. mere..
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Taber 0,1 kg om Ugen
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