Vejningsnotat (intet dagbogsnotat) for 15 december 2012
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105,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2012:
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1696 kcal
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Fedt: 86,35g | Prot.: 69,04g | Kulhyd.: 180,96g.
Morgenmad: Splash Berry Blend, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Plain Whole Milk Yogurt, Blueberries (Unsweetened, Frozen). Frokost: Light Whole Grain Bread, Light Whole Grain Bread, breakfast sausage link, egg. Aftensmad: cheese, turkey, rice. Snacks/Andet: malted balls, peanut butter, Apples. mere..
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Tager 0,1 kg om Ugen
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